Amla's Juice Recipe and Benefits
Amla is considered a powerful fruit for the brain. It nourishes the mind, improves memory power and enhances intelligence. Drinking Amla juice twice a day can do wonders to your body. It is better to drink it before food. 100 gm of Amla contains: Calories: 96(energy) Carbohydrate: 6.9 gm Iron: 1.2 gm Protein: 0.9 gm Fat: 0.1 gm Fiber: 3. 4 gm Amla contains good amount of Calcium, Phosphorus, Iron, Carotene, Vitamin B Complex, Protein, Carbohydrates, Cholesterol and Sodium, making it good for health. Amla Juice Recipe Ingredients 10 medium amla 2 tablespoon honey 1 teaspoon green cardamom Water as required 3 teaspoon sugar 1 teaspoon salt Ice cubes as required Method Grate or finely chop the Amla and discard the seeds. Then blend it with water till it turns into a fine paste and strain it well. Add sugar, honey, cardamom, and salt to this mix and blend it again. Pour the blended juice into a glass and serve w...